How do I prepare for colonic irrigation?
Do not drink alcohol. If you are hungover, your blood sugars will be low. Its not ideal to have a colonic the day after the night before. But if you have been drinking, at least make sure to eat something for your breakfast so that your blood sugars are stable.
What to eat before a colonic?
Eat a light meal about two hours before. Don’t drink fizzy drinks or have heavy dinners. Juices and smoothies are a nice option.
Should I fast before a colonic?
No, fasting is not recommended since it may effect your blood sugars. Some people have the idea that they must fast but nothing could be further from the truth. Fasting for more than 2 hours is not recommended.
What should I bring with me ?
Bring a drink or a smoothie or a shake. You will want something to balance your blood sugars after your treatment.
Can I go back to work after the colonic treatment?
Yes you can so long as your job is not physically very demanding.
How will I feel after the colonic treatment?
You will hopefully feel better. But it is also likely that you will feel very tired. Make to take time off that evening.
Can I go to the gym after the colonic?
No. You have already done a workout. You should rest.
Can I go out and party after the colonic?
No. If you drink alcohol you will experience extra intoxication effects. You will be inebriated more quickly than usual because your body is free of toxins.